Year I will…” (quit smoking, start jogging in the mornings, etc. – insert the necessary)?
Despite the assurances of psychologists that all such undertakings should not
be tied to the beginning of the year, month or week, human nature is invincible,
and we make promises to ourselves again and again and each time we firmly believe that now
everything is serious. As Mark Twain said, “quitting smoking is easy, I’ve done it
a hundred times already.”
Unfortunately, many of our good undertakings fail one after occupant resident database another. However, it is becoming increasingly difficult
to give up on your intentions under the pretext of forgetfulness, lack of time or energy, because each of us has a personal trainer who can provide invaluable assistance in fulfilling the promises made to ourselves. You just need to choose a suitable program in the mobile app store for your smartphone and stock up on willpower.
Interestingly, the goals people set for themselves for the next
year don't change all that much from year to year. According to a survey of Americans
aged 18-60, the top goals for 2013, just like the year before, were
"becoming fitter," "improving my financial situation," "improving my health," and
"losing weight." In addition, goals
related to education and career have become more important for the next year.
Let's see which mobile applications can help you
achieve your goals.
Quit smoking
QuitNow
(for Android )
A simple program that helps you enjoy every
new day lived without a cigarette. The application counts not only the days without
smoking, but also the number of cigarettes not smoked, money not spent, and potentially
added days of life. The program will regularly delight you with messages about
what exactly is changing for the better in your body as the period of
quitting smoking increases, as well as “goodies” in the form of virtual awards like badges in
Foursquare. You can boast about your
victories in the fight against the bad habit on Facebook or Twitter.
